This week we are joined by none other than long toss guru Alan Jaeger.
Now more than ever, pitchers have the opportunity to pitch just about every day of the year (not that you should!).
The question becomes, “How do I make sure that my arm stays healthy and strong throughout the year while peaking when I most need it.”
Thankfully Jaeger sat down with us to help breakdown how pitchers can ramp their arms up and down throughout the year based on when you need to be ready for seasons and showcases… and more.
Enjoy!
If you’d like more details on Jaeger’s year round throwing program or just want to pick up a copy (which I highly recommend!) head over to: http://www.jaegersports.com/blog.php
